Eat your Greens….. Stir fried Veg with fresh caught Sea Bass πŸ˜

Our buddy came up trumps again and gave us a lovely big Sea Bass yesterday. I was planning a chicken stir fry, so no problem to swap chicken for fish – yummmm…

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Hubby ‘dressed’ the Seabass for me.

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the veg has been chopped ready to throw in.

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With grated garlic, finely sliced ginger, and a blob of oyster sauce.

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Into a hot pan I flash fry the garlic and ginger, swiftly followed by the broccoli, spring onions, mushrooms and baby corn.

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Add a splash of water to create steam, when vibrant green add a blob of oyster sauce, stir through, and I am adding a small,portion of rice, that I froze the other day, as it needs using. I cover and leave for a few minutes whilst I cook the fish fillets.

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Lay the well seasoned Sea Bass Fillets skin down into a hot pan with a little olive gently pressing down so the Fillets don’t kick up. Β Once crispy and golden on the skin side, flip over for another minute or 2, till cooked through.

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Add freshly chopped coriander to the stirfry Veg, and Serve topped with the gorgeous Sea Bass – yummmm πŸ˜‡

 

Author: emptynestfulltum

Hi - I'm a 49 yo Mum to 3 kids - Jordan (23), Grace (21) and Max (19). And Wife to my lovely Husband, Dave and step mum to 4 fur babies, our cats Eric, Ernie, Cilla and Bobbie. We live on the beautiful Isle of Wight, Hubby and I were born here, and just love our home. As I hurtle towards 50, my life as a full time (working) parent is coming to an end, with my eldest 2 kids living their own lives, and my youngest who started University in September. I realised that this is not a time to be sad, but a time to take time to spend time on some of the things I enjoy doing - mainly cooking, crafting and creating Pinterest boards for said thing s :) This blog is just a way for me to record the next stages of our lives - I hope you enjoy my ramblings...

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