Chicken Satay and Lettuce Wraps. Mid Week Meals

Back to work today, which was hard after a lovely 5 day break 😔

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Last night I took out 3 Aldi Chicken breasts from the freezer and defrosted overnight in the fridge. Satay chicken for dinner 😍 I would normally use boneless chicken thighs, but we have had BBQ a lot recently and the breast what what I had left.

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I cut these into large strips

IMG_4137marinated in chilli (as much as you like) 2 crushed cloves of garlic, soy sauce, a squirt of honey and a tablespoon of Veg oil.

IMG_4139for at least an hour, overnight would be good

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Thread these onto skewers ready to BBQ – you can oven bake or grill just as easily I am just taking advantage of Hubby’s BBQ addiction 🙃

For the Satay sauce I am using the Thermomix but this can be made in a pan, just takes more stirring.

 

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Into the bowl, I add a peeled, halved small onion and a peeled cloves of garlic and a s much Chilli as you fancy, whizz these on speed 4 for 5 seconds, then scrape down the bowl add a tablespoon of Veg oil and cook for 5 minutes, heat 100 speed stir (or finely chop the onion and garlic and sweat off in a pan)

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Add a heaped tablespoon of brown sugar, cook again at heat 100, speed Stir for 3 minutes. (Or add to pan and gently stir till sugar starts to caramelise) Add a teaspoon of dark soy sauce

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3/4 jar of peanut butter

IMG_4143and half a can of coconut milk, at this point it will look revolting and cook for 5 minutes heat 100 speed 2.

This sauce can be adjusted to taste, more soy, more sugar etc and can be cooked down to a thickness you like, or loosened up by adding more coconut milk.

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The Satay sauce keeps well in a jar in the fridge and reheats well. A good dipping sauce for crunchy Veg too 😉

IMG_4146We BBQ the chicken till cooked through then, for Aldi super 6 Romaine lettuce leave to wrap with the chicken and drizzled Satay sauce – I love this sauce – Yummmm….

 

IMG_4147Dinner is served 😍

The men had Wraps and salad.

 

 

 

Author: emptynestfulltum

Hi - I'm a 49 yo Mum to 3 kids - Jordan (23), Grace (21) and Max (19). And Wife to my lovely Husband, Dave and step mum to 4 fur babies, our cats Eric, Ernie, Cilla and Bobbie. We live on the beautiful Isle of Wight, Hubby and I were born here, and just love our home. As I hurtle towards 50, my life as a full time (working) parent is coming to an end, with my eldest 2 kids living their own lives, and my youngest who started University in September. I realised that this is not a time to be sad, but a time to take time to spend time on some of the things I enjoy doing - mainly cooking, crafting and creating Pinterest boards for said thing s :) This blog is just a way for me to record the next stages of our lives - I hope you enjoy my ramblings...

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