Fresh Caught Sea Bass Fillets with Quinoa salad

This is a change from our planned meal, a friend of ours went Sea fishing today and left us a Sea Bass – he doesn’t like them (mad!) I would never turn down free  fresh food 🤗


Having filleted the lovely Bass, I checked for pin bones, then dressed with olive oil, lemon juice, salt and pepper


Lay them on a lightly greased layer of tin foil on the grill pan, and Preheat the grill to ‘HOT’


When I went shopping last week at Aldi, I found something new, a pack of Mediterranean Quinoa, thismis carby 52g per 250g pack, but I am adding loads of salad, so will probably eat a quarter of this maximum.


I thought this would go well with the fresh fish, with the addition of some finely diced onion, red pepper and fresh tomato with a good handful of chopped fresh coriander, and the remainder of the Rocket leaves


A good stir through with some olive oil and the juice of half a lemon


A few spoonfuls of Salad, topped with the Crispy skinned Sea Bass Fillets – nothing more needed than a squirt of lemon and a drizzle of Pomegranate Molasses.

Another simple dish, I don’t like messing with fresh fish too much, I want it to be the star of the production 😍


Author: emptynestfulltum

Hi - I'm a 49 yo Mum to 3 kids - Jordan (23), Grace (21) and Max (19). And Wife to my lovely Husband, Dave and step mum to 4 fur babies, our cats Eric, Ernie, Cilla and Bobbie. We live on the beautiful Isle of Wight, Hubby and I were born here, and just love our home. As I hurtle towards 50, my life as a full time (working) parent is coming to an end, with my eldest 2 kids living their own lives, and my youngest who started University in September. I realised that this is not a time to be sad, but a time to take time to spend time on some of the things I enjoy doing - mainly cooking, crafting and creating Pinterest boards for said thing s :) This blog is just a way for me to record the next stages of our lives - I hope you enjoy my ramblings...

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