This is a change from our planned meal, a friend of ours went Sea fishing today and left us a Sea Bass – he doesn’t like them (mad!) I would never turn down free fresh food 🤗
Having filleted the lovely Bass, I checked for pin bones, then dressed with olive oil, lemon juice, salt and pepper
Lay them on a lightly greased layer of tin foil on the grill pan, and Preheat the grill to ‘HOT’
When I went shopping last week at Aldi, I found something new, a pack of Mediterranean Quinoa, thismis carby 52g per 250g pack, but I am adding loads of salad, so will probably eat a quarter of this maximum.
I thought this would go well with the fresh fish, with the addition of some finely diced onion, red pepper and fresh tomato with a good handful of chopped fresh coriander, and the remainder of the Rocket leaves
A good stir through with some olive oil and the juice of half a lemon
A few spoonfuls of Salad, topped with the Crispy skinned Sea Bass Fillets – nothing more needed than a squirt of lemon and a drizzle of Pomegranate Molasses.
Another simple dish, I don’t like messing with fresh fish too much, I want it to be the star of the production 😍